Strength. Community. Confidence.
Come in for a no obligation consultation with our owner and head coach, Chad Amidon. Email now to setup a time.
Visiting from out of town and want to workout? Make sure to arrive 10-15 minutes early and we’ll get you setup. Our drop in fee is $20.00.
Call or email today!
3791 Milton Ave.
Camillus, NY 13031
Located in Elm Hill Plaza!
6 days ago
***REMINDER***Chad will be at the gym today from 10am-3pm. We have barbells left, some eight plates, a couple medballs, a couple dumbell pairs, Pluto boces, weightlifting platforms....AND....ONE Assault bike! ... See MoreSee Less
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Warm-Up:Jog for 2 min, spend 5min stretching hamstrings, quads, back, glutes, calvesWOD:Run 1 mile as fast as possible. Rest 5 min. Run 1 mile as fast as possible. ... See MoreSee Less
Coach chad will be at the gym this Saturday from 10am-3pm. ... See MoreSee Less
Monday, Wednesday, Thursday:
5am, 6:30am, 8am, 4pm, 5:30pm
Tuesday & Friday:
Monday – Friday: