CAMILLUS CROSSFIT

Strength. Community. Confidence.

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3684 Milton Ave.
Camillus, NY 13031

Located between Dunn Tire and The Wildcat in the Home Depot Plaza

About Us

It’s not about the money at Camillus CrossFit.  It is, however, about making sure the customer gets the most out of their membership in a safe and professional manner.  With the newest equipment and having ample floor space,  Upstate weather will not keep Camillus CrossFit from getting the job done.  At Camillus CrossFit, we pride ourselves on helping people reach personal fitness goals; and we do this by providing the greatest possible workout experience while keeping safety on the forefront.  Come in for a workout to experience the power of constantly varied, functional fitness.  We understand you have options when it comes to fitness centers, and we appreciate your commitment to Camillus CrossFit.

What is CrossFit?

“In 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.  Practice and train major lifts: Deadlift, clean, squat, presses, Clean and Jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, etc, hard and fast.  Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.” – Coach Greg Glassman

Class Schedule

Monday- Wednesday:
5am, 6am, 7am, 8am, 4pm, 5pm, 6pm

Thursday:
5am, 6am, 7am, 8am, 4pm, 5pm, 6pm, 7pm Pound Fit

Friday:
5am, 6am, 7am, 8am, 4pm, 5pm

Saturday:
8:30am Lifting/Skill, 9:30am CrossFit

Sunday:
6pm Pound Fit

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Camillus CrossFit - CrossFit Warm-up Warmsky (No Measure) 25…
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Camillus CrossFit - CrossFitWarm-upPartner Warmup (No Measure)SSB 10…
CHAD AMIDON

CHAD AMIDON

Owner/Head Coach
DEREK BRAINARD

DEREK BRAINARD

Coach
STEPHANIE BRAINARD

STEPHANIE BRAINARD

Coach
LAURA MCCALL

LAURA MCCALL

Coach