4/30/16

Camillus CrossFit – CrossFit

Warm-up

Warmy (No Measure)

SSB

Walking Lunges

High Skips

Side Lunge

Samson

10 Squats

10 Push ups

20 Kip Swings

5min Mobility

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups