5/3/16

Camillus CrossFit – CrossFit

Warm-up

Warm up (No Measure)

25 JJ

Walking lunges

Reverse walking lunges

high knee tucks

quick high knees

inch worms

high kicks

high skips

reverse high skips

Sprints

Strength

Thruster (5-5-5-5-5 @ 65-75% 1RM)

Metcon

Complex: HC, FS, Thruster, BTN PJ (1 round = 3 sets, record heaviest round)

4 Rounds of 3 Sets