5/4/16

Camillus CrossFit – CrossFit

Warm-up

Warmsky (No Measure)

25 JJ

High Knee Tucks

Quick High Knees

Samson

Butt Kicks

Inch Worms

Side Lunge

25 JJ

With PVC:

20 Good Morning

20 DL

20 Push Press

20 Clean and Jerk

20 Front Squat

20 OH Squat

Metcon

5/4/16 30min EMOM (No Measure)

30min EMOM:

15 DU

5 Push Ups