5/5/16

Camillus CrossFit – CrossFit

Warm-up

9/4/15 Mobility (No Measure)

1 mile bike or 800m row

15 Squats

10 Band Push Ups

15 Sit ups

5 Pull Ups

20 Kip Swings

Skills

Clean (5-5 @ 50% 1RM (use as light warm up))

Metcon

5/5/16 30min EMOM (Weight)

30min EMOM:

1 Squat Clean (or 2 Power Cleans)

3 Pull Ups

*record weight used for all rounds

**note what style clean in comment section