5/6/16

Camillus CrossFit – CrossFit

Warm-up

Sally Up, Sally Down (No Measure)

“Simon Says” of declared movement (i.e. squats, push ups..)

Mobility

Mobility (10 min) (No Measure)

Skills

Handstand Push-ups

Muscle-ups

Metcon

5/6/16 8min AMRAP (AMRAP – Rounds and Reps)

8min AMRAP:

30 DU

5 Box Jumps (24/20, +30/24)

8 Sit ups

5 Box Jumps

5 Diamond Push ups