5/7/16

Camillus CrossFit – CrossFit

Warm-up

Warmy (No Measure)

SSB

Walking Lunges

High Skips

Side Lunge

Samson

10 Squats

10 Push ups

20 Kip Swings

5min Mobility

Metcon

5/7/16 Partner 30min AMRAP: (AMRAP – Rounds and Reps)

30min AMRAP w/ Partner:

10 DL (135/95, +185/125)

4 Bar-hop burpees

50m Sprint (weighted)