5/10/16

Camillus CrossFit – CrossFit

Warm-up

Warmsky (No Measure)

25 JJ

High Knee Tucks

Quick High Knees

Samson

Butt Kicks

Inch Worms

Side Lunge

25 JJ

With PVC:

20 Good Morning

20 DL

20 Push Press

20 Clean and Jerk

20 Front Squat

20 OH Squat

Strength

Bench Press (3-3-3-3-3-3 @ 75-85% of 1RM)

2-3min rest b/w sets

Metcon

5/10/16 10min AMRAP (AMRAP – Rounds and Reps)

10min AMRAP:

5 HR Push Ups

30 DU

10 T2B